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Train Your Mind for Constructive Thinking

Welcome support to Mid-Week Meditations, Lifehacker’s weekly dip into the pool of stoic wisdom, and a manual to the use of its waters to reflect on and give a enhance to your life.

This week’s selection comes from Marcus Aurelius’s Meditations book 5, part sixteen. He encourages the narrate of pondering factual, sure ideas on a unheard of foundation:

“Similar to are thy routine ideas, such additionally would possibly perchance maybe well be the persona of thy mind; for the soul is dyed by the ideas. Dye it then with a continuous series of such ideas as these: as an instance, that the effect a particular person can dwell, there he can additionally dwell successfully.”

What It Formulation

Your mind will gain on the facet of the ideas that you simply would possibly perchance comprise on a unheard of foundation. Your soul, your consciousness, the “you” inside of your vessel, is fashioned by those ideas. So strive to form your soul with positive ideas. As an instance, wherever that you simply would possibly perchance dwell, raise to make it a factual life.

What to Rob From It

Your mind in all equity malleable. Cherish a muscle, that you simply would possibly perchance work it out and cultivate sure ways of pondering. When you occur to constantly raise to comprise unfavorable ideas, you’ll narrate your mind to constantly breeze instantly to the unfavorable, setting a dark, pessimistic baseline for your self. Negativity will constantly be your pre-declare.

But it surely’s likely to rewire your pondering. It’s now now not as straightforward as muttering some ineffective mantra love “Fetch sure,” though. Re-molding your mind requires motion with intent. It requires you to raise to comprise more positive ideas, the identical formula you would like to raise to come to a decision a weight in expose to construct muscle. You perchance can scrutinize at this weight and judge, “That weight is so heavy,” or that you simply would possibly perchance make a selection it and judge, “This weight is heavy, for now.” To remodel your mindset, you would like to exercise.

You an read Meditations in its entirety at free of charge right here.