Some foods are too delicious to completely let go of when you’re trying to reduce your calorie intake. For me, those things are a topping or dip of some kind that usually require an additional calorie-heavy food to deliver the tasty goodness to my mouth. If you’re dieting, it’s smart to replace the delivery method with something healthier—or just do what I do and forego it entirely.
These delivery methods, or “vehicles” as I call them, are usually a chip, cracker, bread, or some other item that exists for the sole purpose of bringing tasty flavors from a bowl or jar to my eager tastebuds. For me, these items usually include tortilla chips for guacamole, pita chips for hummus, and pieces of toast for peanut butter, avocado, or sardines. Now, I know that each of those vehicles can add their own flavors and a satisfying mouthfeel to every bite, but they don’t help me shed my holiday weight.
I realized that I eat most of these things as a snack—simply for the joy of eating them, not because I’m hungry. And when I start, I don’t stop. That’s a problem because it leads to me taking in a lot more calories than I need each day. So, I thought it best to ween myself off of my snacking by changing my approach. If I wanted hummus, I might dig in with some carrot slices; if I wanted peanut butter, maybe I’d use some celery; and so on…
But then I realized I didn’t care about the vehicle at all. I only wanted the dips and toppings. Now, I’ve gone completely vehicle-less (and maybe crazy). If I want peanut butter, hummus, or even guacamole, I just go at it with a spoon. I take one big spoonful, then put the treat away, out of sight. That spoonful gives me the flavor and joy I’m after while still enforcing some kind of portion control and saving me from the extra calories I’d be taking on were I to accidentally munch through half a bag of pita chips. If you love the dips and toppings as much as I do, maybe this approach can help you the next time you’re looking to shed some pounds.